something inside is asking for care
1:1 somatic coaching
Together, we will listen to the voices within. We will connect to your body, your voice, and your inner wisdom. We will tend to the beauty and resource already alive in you, and gently untangle what feels overwhelming, unclear or complicated. We will move at the pace that feels right for you and your nervous system.
I am a somatic coach with over ten years of experience in facilitation, dance, yoga (RYT), meditation, and improvisation. My work is informed by my training in Somatic Experiencing®, a body-based approach to understanding and supporting the nervous system.
I began my journey disconnected from my body—a hard working floating head filled with book knowledge. I was motivated by doing the right thing by everyone else's standards. Fear and sadness accompanied any opportunity to express myself.
Countless teachers and mentors guided me home to who I am. I offer this to you. I know that inside each of us lives a wise, connected, and resilient self. Together, we will walk the path home to you.
1:1 somatic coaching
Somatic coaching is a body-based approach to personal growth that supports greater awareness of sensation, emotion, and nervous system patterns. Through guided conversation and experiential practices, you are invited to deepen your relationship with your body, inner experience, and the world around you.
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Somatic coaching is a collaborative process that supports insight, integration, and embodied presence. In sessions, we will explore practices such as:
body awareness and sensation tracking
nervous system regulation
grounding and resourcing
breath awareness
mindful movement or posture exploration
reflective dialogue and inquiry
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Sessions can take place:
Over the phone
In person - Bozeman, MT
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Sessions are an hour long and cost $120.
Payment is due at or before the time of the session unless other arrangements have been made.
If you need to cancel or reschedule a session, please provide at least 24 hours notice. Sessions canceled with less than 24 hours notice may be charged the full session fee.
If I need to cancel or reschedule, I will provide as much notice as possible.
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I offer somatic coaching sessions on a sliding scale of $60–$120 per session to support accessibility and inclusivity. If you are interested in working together and need a sliding-scale, please indicate so in our initial free 15 minute consultation.
$120 – Standard rate (for those with stable income and financial flexibility)
$80-100 – Mid-range rate (for those with moderate financial comfort)
$60-80 – Reduced rate (for those with limited financial resources)
I trust you to choose the rate that best reflects your current financial situation. If cost is still a barrier, please feel free to reach out—we can explore options together.
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Somatic coaching can support:
greater self-awareness
emotional resilience
nervous system regulation
personal growth and life transitions
embodiment and creative expression
developing a deeper relationship with one’s inner experience
What Somatic Coaching Is Not
Somatic coaching is not psychotherapy, counseling, or medical treatment.
As a somatic coach, I do not:
diagnose mental health conditions
treat psychological disorders
provide medical or psychiatric care
offer crisis or emergency services
If you are experiencing significant mental health challenges, trauma, or medical concerns, I encourage you to work with a licensed therapist or healthcare provider. Somatic coaching may complement therapeutic work but does not replace it.
Clients remain responsible for their own wellbeing, choices, and decisions throughout the coaching process.
Participation in somatic practices is voluntary, and clients are always encouraged to communicate their needs, boundaries, and pace.